Friday, April 13, 2007

Baked Tilapia Fish

We (kids included!) love this baked tilapia recipe.


Baked Tilapia Fish




Ingredients

1 lb Tilapia fillets, thawed and patted dry with paper towels.
1 cup mayo (I prefer Hellmann's)
2 cups Panko bread crumbs

1/2 cup grated parmesan cheese
Paprika, black pepper and salt to taste
Olive oil spray


Mix the panko bread crumbs with the parmesan cheese. Sprinkle the tilapia fillets with salt, black pepper and paprika and marinate for 10 mins or so. Dip the tilapia fillets in Mayo and then in panko bread crumbs + grated parmesan cheese mix. Spray with olive on both sides. Bake at 420F for 20 mins or till done.

2 Comments:

At Thursday, October 18, 2007 8:32:00 PM, Anonymous Anonymous said...

Im going to try this today. It looks good.

 
At Tuesday, February 12, 2008 7:14:00 PM, Anonymous Anonymous said...

I made this tonight...Very good! It's always nice when the kids like it. I used Italian style bread crumbs because I do not know what Panko crumbs are. I did happen to have Hellman's mayo!

 

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